More sleep aids weight loss

AUTHOR: Karen Collins, R.D.

Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest. … More sleep aids weight loss »»

Gymnema Syvestre and the low carb diet

Gymnema Sylvestre, or Ram’s Horn, has been used for almost two thousand years to treat diabetes. It has been shown to stabilize blood sugar without triggering the hypoglycemic levels that many treatments can cause. … Gymnema Syvestre and the low carb diet »»

Common Mistakes on a Low Carbohydrate Diet

Here are the five worst mistakes you can make if you want to be successful on a low carbohydrate diet. … Common Mistakes on a Low Carbohydrate Diet »»

Gymnema Syvestre and the low carb diet

Gymnema Sylvestre, or Ram’s Horn, has been used for almost two thousand years to treat diabetes. … Gymnema Syvestre and the low carb diet »»

Carbohydrate Addicts Diet

Drs. Richard and Rachael Heller, authors of The Carbohydrate Addict’s Diet, have proposed the theory that there is such a thing as an addiction to carbohydrates that causes overeating and weight gain. … Carbohydrate Addicts Diet »»

Common Mistakes on a Low Carbohydrate Diet

Here are the five worst mistakes you can make if you want to be successful on a low carbohydrate diet. … Common Mistakes on a Low Carbohydrate Diet »»

Cabbage Soup Diet

This diet is gas powered… … Cabbage Soup Diet »»