Fitness tips, workout plans, exercises, and cardio techniques will help you build a stronger, slimmer body.

Article Index:

Exercise in the Morning for healthy living and a weight loss boost

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning!

Exercise Increases Bone Density in Women Using Hormone Replacement Therapy

A combination of weight training and aerobic exercise improves bone mineral density and might add to the beneficial effect of hormone replacement therapy (HRT) at specific sites, according to a new study published in Osteoporosis International (2003;14:637?43).

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don’t know where to begin and usually do it wrong.

The Importance of a Multi-Vitamin