Healthy Living
Learn what it takes to have a healthy mind, body and spirit through healthy living.
Subcategories
Article Index:
How To Start a Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don’t know where to begin and usually do it wrong.
More sleep aids weight loss
Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest.
More sleep aids weight loss
AUTHOR: Karen Collins, R.D.
Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest.