Those Russians were lean, mean fighting machines…here’s how they kept in shape.
Rules of the road:
Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:
herbs,
salt,
pepper,
lemon,
vinegar,
Worcestershire,
soy sauce,
mustard & ketchup.
Day 1
BREAKFAST
coffee
LUNCH
2 eggs + 1 tomato
DINNER
7 ounces of red meat + green salad
DAY 2
BREAKFAST
coffee + toast or saltines
LUNCH
7 ounces of red meat + green salad
DINNER
5 1/4 ounces of ham + 1 cup yogurt
DAY 3
BREAKFAST
coffee + toast or saltines
LUNCH
green salad + 1 tomato + 1 mandarin or orange
DINNER
3.5 ounces of ham + fruit salad + 2 eggs
DAY 4
BREAKFAST
coffee + toast or water saltines
LUNCH
5 1/4 ounces or gruyer cheese +1 egg +1 carrot
DINNER
fruit salad + 1 yogurt
DAY 5
BREAKFAST
5 1/4 ounces of ham + 1 cup carrots
LUNCH
7 ounces of broiled fish + 1 tomato
DINNER
8 3/4 ounces of red meat
DAY 6
BREAKFAST
coffee + toast or water saltines
LUNCH
1/4 chicken baked + citric fruit
DINNER
2 eggs + 1 cup raw carrot
DAY 7
BREAKFAST
coffee + toast or saltines
LUNCH
7 ounces of red meat + citric fruit
DINNER
anything you like ( in moderation) not over 500 calories
then repeat the entire diet for 7 more days !!