As the very concept of dieting involves restricting your food intake in some manner, it is beneficial for anyone on ANY diet to take a good, balanced multi-vitamin. … The Importance of a Multi-Vitamin »»

What are these wonder micronutrients that your body cannot produce all by itself but needs them badly in trace quantities? They are called vitamins. Vitamins are not synthesized or produced by the body so they need to be obtained by humans through the food they eat. Humans need 13 vitamins to maintain good health. … Vitamins: Accessory Factors to Health »»

As the very concept of dieting involves restricting your food intake in some manner, it is beneficial for anyone on ANY diet to take a good, balanced multi-vitamin. … The Importance of a Multi-Vitamin »»