The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»

Fruit on a low carbohydrate diet? Well, it all depends – first on the fruit, second on the timing of when you eat it, and finally on how your body reacts to it. … Is fruit good on a low carbohydrate diet? »»

The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»

Here are the five worst mistakes you can make if you want to be successful on a low carbohydrate diet. … Common Mistakes on a Low Carbohydrate Diet »»

Ketones are the “leftovers” eliminated from the body when it uses stored fat for fuel. Ketosis is the state where the body is burning fat instead of glucose. … What are ketones? »»