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More sleep aids weight loss

AUTHOR: Karen Collins, R.D.

Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest. … More sleep aids weight loss »»

10 weight loss tips

Here are 10 weight loss tips to help you obtain your ideal weight and keep it there. … 10 weight loss tips »»

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More sleep aids weight loss

10 weight loss tips