AUTHOR: Karen Collins, R.D.

Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest. … More sleep aids weight loss »»

The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don’t know where to begin and usually do it wrong. … How To Start a Running Program »»

Getting more sleep may help you shed pounds. Sleep deprivation may alter the body’s metabolism and make weight loss more difficult, studies suggest. … More sleep aids weight loss »»

The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»