A combination of weight training and aerobic exercise improves bone mineral density and might add to the beneficial effect of hormone replacement therapy (HRT) at specific sites, according to a new study published in Osteoporosis International (2003;14:637?43). … Exercise Increases Bone Density in Women Using Hormone Replacement Therapy »»

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. The problem is most people don’t know where to begin and usually do it wrong. … How To Start a Running Program »»

A combination of weight training and aerobic exercise improves bone mineral density and might add to the beneficial effect of hormone replacement therapy (HRT) at specific sites, according to a new study published in Osteoporosis International. … Exercise Increases Bone Density in Women »»