The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»

Here are the five worst mistakes you can make if you want to be successful on a low carbohydrate diet. … Common Mistakes on a Low Carbohydrate Diet »»

The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion. Many of these products are NOT safe for diabetics and low-carbers. … Watch out for “Sugar Free” Foods »»

Here are ten tips for dieting success.

1) Limit your caffine intake to twice a day because caffine is a stimulant and triggers your hunger responses. … Ten tips for dieting success »»

Here are 10 weight loss tips to help you obtain your ideal weight and keep it there. … 10 weight loss tips »»

Here are ten tips to help you control your weight. … Ten tips to help control your weight »»