Stick with the fourth and final phase of Atkins and your weight problems are history. But, digress and you”re headed for trouble. … How the Atkins Diet works – Phase 4: Lifetime Maintenance »»

Ongoing Weight Loss (OWL) gives you the freedom to take control of your head and your body. This self-knowledge is the key to becoming a formerly fat person. … How the Atkins Diet works – Phase 2: Ongoing Weight Loss »»

You don’t need to count all carbs the same way. Once you know which carbs impact on your blood sugar and which do not, you can eat more of foods that give you a “free ride.” … How the Atkins Diet works – Phase I: Induction »»

A number of recent studies show that Atkins could actually be a good, safe way to lose weight, undermining much of what mainstream medicine has long assumed about Atkins. Is it just possible that Dr. Robert C. Atkins was right? That his high-fat, low-carb plan, ridiculed for 30 years as dangerous nonsense, actually is a good, safe way to lose weight? … New research on Atkins diet challenges 30 years of nutritional dogma »»

The cornerstone of the Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles. … What Is the Atkins Nutritional Approach™? »»

The Crucial Phase of Pre-Maintenance

Prepare for permanent slimness as you internalize the eating habits that you will follow for the rest of your life. … How the Atkins Diet works – Phase 3: Pre-Maintenance »»