The top 12 superfoods offering super health protection include beans, blueberries, broccolli, oats, oranges, pumpkin, salmon, soy, spinach ,tea (green or black), tomatoes, turkey, walnuts, and yogurt. … 12 superfoods offering super health protection »»

The foods listed in the chart below ranked among the highest in a new antioxidant study. To come up with the ranking, researchers with the U.S. Department of Agriculture (USDA) extracted the antioxidants from 100 common foods using special solvents, then ran them through a device that uses fluorescent light to monitor a chemical reaction that measures antioxidant activity. … 20 good foods–getting healthy from what you eat »»