How to lose weight

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Different weight loss regimens work for different people. But one way is sure to result in weight loss.

You can always lose weight through a program that combines diet and exercise with life style changes.

Is There a Formula?

With all the fad diets over the years that have promised dramatic weight loss only to leave people disappointed, it’s hard to believe that there can be any formula for losing weight. Indeed, there isn’t any single weight-loss regimen that works for everyone, but different regimens work for different people.

For the best results, focus on the strategies most likely to work for you, which will depend on the main cause of your obesity, the severity of your problem, and the presence of associated health problems, such as diabetes, hypertension, or depression.

Doctors who treat people for obesity have found that, by planning their treatments around these factors, their patients stand the greatest chance of losing weight and keeping it off.