Russian Air Force Diet

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Those Russians were lean, mean fighting machines…here’s how they kept in shape.

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:
herbs,
salt,
pepper,
lemon,
vinegar,
Worcestershire,
soy sauce,
mustard & ketchup.



Day 1

BREAKFAST


coffee


LUNCH


2 eggs + 1 tomato


DINNER


7 ounces of red meat + green salad


DAY 2

BREAKFAST


coffee + toast or saltines


LUNCH


7 ounces of red meat + green salad


DINNER


5 1/4 ounces of ham + 1 cup yogurt


DAY 3

BREAKFAST


coffee + toast or saltines


LUNCH


green salad + 1 tomato + 1 mandarin or orange


DINNER


3.5 ounces of ham + fruit salad + 2 eggs


DAY 4

BREAKFAST


coffee + toast or water saltines


LUNCH


5 1/4 ounces or gruyer cheese +1 egg +1 carrot


DINNER


fruit salad + 1 yogurt


DAY 5

BREAKFAST


5 1/4 ounces of ham + 1 cup carrots


LUNCH


7 ounces of broiled fish + 1 tomato


DINNER


8 3/4 ounces of red meat


DAY 6

BREAKFAST


coffee + toast or water saltines


LUNCH


1/4 chicken baked + citric fruit


DINNER


2 eggs + 1 cup raw carrot


DAY 7

BREAKFAST


coffee + toast or saltines


LUNCH


7 ounces of red meat + citric fruit


DINNER


anything you like ( in moderation) not over 500 calories


then repeat the entire diet for 7 more days !!