Taking Care Of Your Lips

Beauty expert Traci Brooks says that the cure for chapped lips are exfoliating and moisturizing. Exfoliate and hydrate lips before applying lipstick. … Taking Care Of Your Lips »»

Home Spa Treatments

Pamper yourself with a day at the spa–at home! Rebecca Kolls says that these three simple spa treatment recipes, using things from your own kitchen, will make you feel like a queen. … Home Spa Treatments »»

20 good foods–getting healthy from what you eat

The foods listed in the chart below ranked among the highest in a new antioxidant study. To come up with the ranking, researchers with the U.S. Department of Agriculture (USDA) extracted the antioxidants from 100 common foods using special solvents, then ran them through a device that uses fluorescent light to monitor a chemical reaction that measures antioxidant activity. … 20 good foods–getting healthy from what you eat »»

Managing Menopausal Symptoms

At some point in every woman’s life, her hormone production drops below the level required to continue her periods. Some women welcome the end to monthly bleeding, bloating, and inconvenience.

But others find that menopause affects: their sex life,triggers mood swings,causes debilitating hot flashes, or even takes them down the road to bone and heart problems. … Managing Menopausal Symptoms »»

How’s your sex life?

Chicago relationship therapist Laura Berman, PhD, and her MD sister, Jennifer, a urologist in Los Angeles, asked 2,600 American women to answer that question while doing research for their book, Secrets of the Sexually Satisfied Woman: Ten Keys to Unlocking Ultimate Pleasure(Hyperion). … How’s your sex life? »»

Breast cancer–Accept what can’t be changed but do what you can to avoid it

You don’t want to change the unavoidable risk of growing older–because it certainly beats the alternative.

But don’t lose hope. A number of significant risk factors CAN be “undone” to reduce your risk of breast cancer. … Breast cancer–Accept what can’t be changed but do what you can to avoid it »»