The Metabolism Diet

This one is supposed to give a jump start to get your metabolism moving a bit faster.

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:
herbs,
salt,
pepper,
lemon,
vinegar,
Worcestershire,
soy sauce,
mustard & ketchup.

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DAY 1

• BREAKFAST
  
  
  
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or
    Equal
  
  
  
  


• LUNCH
  
  
  
  • 2 hard boiled eggs
  
  
  • 1 cup cooked spinach
  
  
  
  


• DINNER
  
  
  
  • 1 lettuce and celery salad
  
  
  • 1 6oz. steak *(use PAM to fry)
  
  
  
  

DAY 2

• BREAKFAST
  
  
  
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or
    Equal
  
  
  • one water cracker
  
  
  
  


• LUNCH
  
  
  
  • 1 lettuce and celery salad
  
  
  • 1 6oz. steak broiled or grilled
  
  
  
  


• DINNER
  
  
  
  • 8-10 oz. of Ham
  
  
  
  

DAY 3

BREAKFAST

• Black Coffee or Tea w/1-2 packets of Sweet & Low or
  Equal


• one water cracker

LUNCH

• 2 hard boiled eggs


• 1 cup green beans


• 1 cup tomatoes

DINNER

• 8-10 oz. of Ham


• 2 cups green bean/tomato salad

DAY 4

• BREAKFAST
  
  
  
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or
    Equal
  
  
  • one water cracker
  
  
  
  


• LUNCH
  
  
  
  • 1 hard boiled eggs
  
  
  • 1 cup raw carrots
  
  
  
  


• DINNER
  
  
  
  • 1 cup regular yogurt
  
  
  • 1 oz. mozzerella cheese
  
  
  • 1 cup fruit salad
  
  
  
  

DAY 5

• BREAKFAST
  
  
  
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or
    Equal
  
  
  • 1 raw carrot
  
  
  • Juice of 1 lemon
  
  
  
  


• LUNCH
  
  
  
  • 1 fried fish filet (4-6 oz.)
  
  
  • tomato salad
  
  
  
  


• DINNER
  
  
  
  • 1 4-6 oz. steak
  
  
  • green salad
  
  
  
  

DAY 6

• BREAKFAST
  
  
  
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or
    Equal
  
  
  
  


• LUNCH
  
  
  
  • 1 4-8oz. chicken broiled w/o skin
  
  
  
  


• DINNER
  
  
  
  • 2 hardboiled eggs
  
  
  • 1 raw carrott
  
  
  
  

DAY 7

• BREAKFAST
  
  
  
  • Tea w/lemon
  
  
  
  


• LUNCH
  
  
  
  • 1 4-8oz. steak broiled or grilled
  
  
  • 1 1/2 cup of fruit
  
  
  
  


• DINNER
  
  
  
  • a sensible dinner
  
  
  
  

MORE RESOURCES:

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Health Directory: Metabolism diet

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