Know which foods make you feel fullest and incorporate them into your diet

Eating healthy, filling foods can help you lose weight without feeling hungry. Certain foods make you feel fuller — and satisfy you longer — than others. Knowing which healthy foods are the most filling and incorporating them into your diet can help you lose weight. … Know which foods make you feel fullest and incorporate them into your diet »»

Blood sugar testing is an important part of your diabetes management plan.

Controlling your blood sugar is crucial to staying healthy and avoiding diabetes complications. Don’t let a little finger prick dampen your efforts at managing diabetes. Try these ten tips to make blood sugar testing an easy part of your plan. … Blood sugar testing is an important part of your diabetes management plan. »»

Information is the best way to manage your diabetes. Here are 6 tips.

The most successful way to manage your diabetes is to start with some solid information. Much of what you need to know can be gleaned from a specialist called a certified diabetes educator, or CDE.  … Information is the best way to manage your diabetes. Here are 6 tips. »»

Answers to common questions about Chlamydia

Get the facts about Chlamydia. Here are the answers to some common questions about this sexually transmitted disease (STD). … Answers to common questions about Chlamydia »»

Gonorrhea and other sexually transmitted diseases (STD)

Gonorrhea is a sexually transmitted disease (STD). This bacterial infection at first may cause a slight discharge from the vagina, penis, or anus. However, if the infection is not treated, it can lead to sterility and other complications. Gonorrhea can be treated with antibiotics. … Gonorrhea and other sexually transmitted diseases (STD) »»

Vitamins: Accessory Factors to Health

What are these wonder micronutrients that your body cannot produce all by itself but needs them badly in trace quantities? They are called vitamins. Vitamins are not synthesized or produced by the body so they need to be obtained by humans through the food they eat. Humans need 13 vitamins to maintain good health. … Vitamins: Accessory Factors to Health »»