Heart disease is a modern malady

Before 1900, very few people died of heart disease. Since then, heart disease has become the number one killer in the United States. … Heart disease is a modern malady »»

Health benefits of quinoa

Quinoa (pronounced keen-wah) and other ancient grains, such as amaranth, barley, and farro are rapidly growing in popularity because of their wide array of health benefits.

Ancient grains are referred to as such because they have remained largely unchanged for hundreds or even thousands of years. Quinoa was known to the Incas as “the mother of all grains” and was first cultivated over 5,000 years ago. … Health benefits of quinoa »»

Gymnema Syvestre and the low carb diet

Gymnema Sylvestre, or Ram’s Horn, has been used for almost two thousand years to treat diabetes. … Gymnema Syvestre and the low carb diet »»

Garcina Cambogia, a natural appetite suppressant

An extract of the brindell berry plant, Garcina Cambogia is an effective appetite suppressant, reduces cravings for fat, and encourages the body to burn fat more efficiently. … Garcina Cambogia, a natural appetite suppressant »»

What are Carbs or Carbohydrates?

Carbs are made up of sugar, starches, and cellulose that give your brain and muscles fuel. Its primary function is to supply energy quickly. … What are Carbs or Carbohydrates? »»

Carbohydrate Addicts Diet

Drs. Richard and Rachael Heller, authors of The Carbohydrate Addict’s Diet, have proposed the theory that there is such a thing as an addiction to carbohydrates that causes overeating and weight gain. … Carbohydrate Addicts Diet »»