10 learned behaviors that help keep you thin
Here are ten more tips to help you when you are on a diet.…Continue to 10 learned behaviors that help keep you thin
Practical health, nutrition and wellness information for healthier living.
Weight Loss Diets
Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers stay on a weight loss diet?
Ten tips to help control your weight
Here are ten tips to help you control your weight.…Continue to Ten tips to help control your weight
Caveman 5 day diet
One of the latest fad diets is related to the caveman diet book. The general premise is that things must have been better when we forraged for food.…Continue to Caveman 5 day diet
Top 15 dieting myths
Here are the top 15 dieting myths of all time. How many have you tried?…Continue to Top 15 dieting myths
How the Atkins Diet works – Phase 4: Lifetime Maintenance
Stick with the fourth and final phase of Atkins and your weight problems are history. But, digress and you”re headed for trouble.…Continue to How the Atkins Diet works – Phase 4: Lifetime Maintenance
How the Atkins Diet works – Phase 2: Ongoing Weight Loss
Ongoing Weight Loss (OWL) gives you the freedom to take control of your head and your body. This self-knowledge is the key to becoming a formerly fat person.…Continue to How the Atkins Diet works – Phase 2: Ongoing Weight Loss
How the Atkins Diet works – Phase I: Induction
You don’t need to count all carbs the same way. Once you know which carbs impact on your blood sugar and which do not, you can eat more of foods that give you a “free ride.”…Continue to How the Atkins Diet works – Phase I: Induction
New research on Atkins diet challenges 30 years of nutritional dogma
A number of recent studies show that Atkins could actually be a good, safe way to lose weight, undermining much of what mainstream medicine has long assumed about Atkins. Is it just possible that Dr. Robert C. Atkins was right?……Continue to New research on Atkins diet challenges 30 years of nutritional dogma
What Is the Atkins Nutritional Approach™?
The cornerstone of the Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles.…Continue to What Is the Atkins Nutritional Approach™?
How to lose weight
Different weight loss regimens work for different people. But one way is sure to result in weight loss.…Continue to How to lose weight