If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows – 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
Weigh yourself every morning.
If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.
Those vanilla shakes are pretty good…especially if you add ice cream to them…
Day 1 | 1 Shake 1 Fruit | 1 Shake 1 Fruit 1 Gelatin (sugar free) | 1 Vegetable 1 Gelatin (sugar free) | 1 Shake 1 Large Salad 3 Vegetable | 1 Fruit Gelatin (sugar free) |
Day 2 | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Fruit Gelatin (sugar free) | 1 Shake 1 Large Salad 3 Vegetable | 1 Vegetable |
Day 3 | 1 Shake 1 Fruit | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Vegetable 1 Gelatin (sugar free) | 1 Shake 1 Large Salad 3 Vegetable | 1 Fruit Gelatin (sugar free) |
Day 4 | 1 Shake 1 Fruit | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Fruit Gelatin (sugar free) | 1 Shake 1 Large Salad 3 Vegetable | 1 Vegetable |
Day 5 | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Shake 1 Fruit | 1 Vegetable 1 Gelatin (sugar free) | 1 Shake 1 Large Salad 3 Vegetable | 1 Fruit Gelatin (sugar free) |
Continuing on.. | 1 Shake 1 Fruit Gelatin (sugar free) | 1 Shake 1 Fruit | 1 Vegetable 1 Gelatin (sugar free) | 1 Large Salad 4 oz. Lean meat fish or poultry 3 Vegetable | 1 Fruit Gelatin (sugar free) |