The Metabolism Diet

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This one is supposed to give a jump start to get your metabolism moving a bit faster.

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:
herbs,
salt,
pepper,
lemon,
vinegar,
Worcestershire,
soy sauce,
mustard & ketchup.



DAY 1



  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or
      Equal



  • LUNCH

    • 2 hard boiled eggs

    • 1 cup cooked spinach



  • DINNER

    • 1 lettuce and celery salad

    • 1 6oz. steak *(use PAM to fry)




DAY 2



  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or
      Equal

    • one water cracker



  • LUNCH

    • 1 lettuce and celery salad

    • 1 6oz. steak broiled or grilled



  • DINNER

    • 8-10 oz. of Ham




DAY 3


  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or
      Equal

    • one water cracker



  • LUNCH

    • 2 hard boiled eggs

    • 1 cup green beans

    • 1 cup tomatoes



  • DINNER

    • 8-10 oz. of Ham

    • 2 cups green bean/tomato salad




    • DAY 4



    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or
        Equal

      • one water cracker



    • LUNCH

      • 1 hard boiled eggs

      • 1 cup raw carrots



    • DINNER

      • 1 cup regular yogurt

      • 1 oz. mozzerella cheese

      • 1 cup fruit salad




    DAY 5



    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or
        Equal

      • 1 raw carrot

      • Juice of 1 lemon



    • LUNCH

      • 1 fried fish filet (4-6 oz.)

      • tomato salad



    • DINNER

      • 1 4-6 oz. steak

      • green salad




    DAY 6



    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or
        Equal



    • LUNCH

      • 1 4-8oz. chicken broiled w/o skin



    • DINNER

      • 2 hardboiled eggs

      • 1 raw carrott




    DAY 7



    • BREAKFAST

      • Tea w/lemon



    • LUNCH

      • 1 4-8oz. steak broiled or grilled

      • 1 1/2 cup of fruit



    • DINNER

      • a sensible dinner





    MORE RESOURCES:

    Health Directory: Metabolism diet

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