The one good meal diet

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Well, one good meal is better than none…

Day 1

BREAKFAST


coffee


LUNCH


2 eggs + 1 tomato


DINNER


7 ounces of red meat + green salad

DAY 2

BREAKFAST


coffee + toast or water cracker


LUNCH


7 ounces of red meat + green salad


DINNER


5 1/4 ounces of ham + 1 cup yogurt


DAY 3

BREAKFAST


coffee + toast or water cracker


LUNCH


green salad + 1 tomato + 1 mandarin or
orange


DINNER


3.5 ounces of ham + fruit salad + 2
eggs


DAY 4

BREAKFAST


coffee + toast or water cracker


LUNCH


5 1/4 ounces of gruyer cheese +1 egg +1
carrot


DINNER


fruit salad + 1 yogurt


DAY 5

BREAKFAST


5 1/4 ounces of ham + 1 cup carrots


LUNCH


7 ounces of broiled fish + 1 tomato


DINNER


8 3/4 ounces of red meat


DAY 6

BREAKFAST


coffee + toast or water cracker


LUNCH


1/4 chicken baked + citric fruit


DINNER


2 eggs + 1 cup raw carrot


DAY 7

BREAKFAST


coffee + toast or water cracker


LUNCH


7 ounces of red meat + citric fruit


DINNER


anything you like ( in moderation) not over 500
calories


then repeat the entire diet for 7 more days.