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Your source for healthy recipes, diseases from A to Z, alternative medicine
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| | | | health and diet tips, alternative medicine, and diets for a healthy life | |
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| Getting in Shape: 10,000 Steps to Terrific Health |
 Anonymous writes "Getting in Shape: 10,000 Steps to Terrific Health..KEYWORDS: getting in shape health benefits of walking pedometer
AUTHOR: Thomas Leo Ogren
What if I could show you a completely simple, inexpensive, low risk, foolproof method to lose some weight, get healthy, and get in shape? Sound too good to be true? Well, it is true, and all it takes is a serious commitment and a $15 step-counting pedometer.
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Posted by healthanddiets on Monday, February 21 @ 22:21:52 EST (3539 reads)
(Read More... | 8582 bytes more | Score: 0)
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| Diseases ->Diabetes: Join the Tour de Cure to help the fight for diabetes |
KEYWORDS: Tour de Cure bicycle event cyclist event bicycle ride for diabetes
Join in the ride and pedal to support the fight against diabetes. By riding in the Tour de Cure, you will join over 20,000 other cyclists riding for a cure and to increase awareness of this deadly disease.
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Posted by healthanddiets on Friday, May 21 @ 17:38:36 EDT (3227 reads)
(Read More... | 964 bytes more | Diseases ->Diabetes | Score: 0)
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| Fitness ->Exercise: How To Start a Running Program |
Anonymous writes "KEYWORDS: start a running program jogging program weight loss program exercise program strengthen the heart strengthen the lungs how to run properly
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.
The problem is most people don’t know where to begin and usually do it wrong.
In this article I am going to show you an effective way to start a running or jogging program without killing yourself."
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Posted by healthanddiets on Friday, March 05 @ 20:16:12 EST (5899 reads)
(Read More... | 4565 bytes more | Fitness ->Exercise | Score: 4)
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| Diseases ->Bones: Exercise Increases Bone Density in Women Using Hormone Replacement Therapy |
KEYWORDS: bone disease osteoporosis homone replacement therapy bone density exercise
AUTHOR: Maureen Williams, ND
A combination of weight training and aerobic exercise improves bone mineral density and might add to the beneficial effect of hormone replacement therapy (HRT) at specific sites, according to a new study published in Osteoporosis International (2003;14:637?43).
Osteoporosis is a condition characterized by low bone density and increased risk of bone fracture. Exercise and estrogen are two factors that stimulate the proper use of minerals and prevent bone loss. Adequate intake of vitamin D and minerals such as calcium, magnesium, zinc, copper, and manganese are required to maintain bone density. Approximately one third of postmenopausal women in the United States have osteoporosis.
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Posted by healthanddiets on Tuesday, January 13 @ 23:27:06 EST (3755 reads)
(Read More... | 4590 bytes more | Diseases ->Bones | Score: 0)
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| Fitness ->Exercise: Exercise in the Morning for healthy living and a weight loss boost |
KEYWORDS: exercise tips getting motivated to exercise for weight loss exercise equipment fitness aides weight loss treatment
AUTHOR: Greg Landry
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning... every morning!
Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.
So why mornings?...
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Posted by healthanddiets on Thursday, October 23 @ 19:56:21 EDT (4323 reads)
(Read More... | 3948 bytes more | Fitness ->Exercise | Score: 0)
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