Stuff-A-Burger
Date: Sunday, March 07 @ 00:53:27 EST
Topic: Recipes
KEYWORDS: diabetic recipe hamburger recipe healthy recipe burger recipe
AUTHOR: Robyn Webb
A surprise awaits you in the center of a juicy burger.
Number of Servings: 6
Serving Size: 3 - 4 oz
Ingredients:
Nutrition Information
Amount per serving
|
| Calories |
163 |
| Calories From Fat |
|
| Total Fat |
6 g |
| Saturated Fat |
2 g |
| Cholestrol |
65 mg |
| Sodium |
175 mg |
| Total Carbohydrate |
0 g |
| Dietary Fiber |
0 g |
| Sugars |
1 g |
| Protein |
28 g |
1 1/2 lb lean ground sirloin
2 Tbsp ice water
1 tsp Fresh ground pepper and salt to taste
1 Tbsp Hot salsa
1 Tbsp Parmesan cheese
1 Tbsp Chili sauce
1 Tbsp Minced jalapeño peppers
1 Tbsp Bleu cheese
1 Tbsp Teriyaki sauce
1 Tbsp Marinara sauce
1 Tbsp Minced sautéd mushrooms
1 Tbsp Hoisin sauce
1 Tbsp Minced smoked ham
1 Tbsp Minced roasted red pepper
1 Tbsp Feta cheese
Preparation Instructions
Mix together the ground sirloin with the water, pepper, and salt. Form into 12 small patties.
Place 1 tablespoon of desired filling in the center of each of 6 patties.
Top each patty with one of the remaining patties.
Seal edges to secure filling inside.
SOURCE:
This recipe is from More Diabetic Meals in 30 Minutes - Or Less
, published by the American Diabetes Association. Too busy to spend hours preparing dishes that fit into your meal plan? Now, you can prepare healthy meals in a flash – and you don’t have to sacrifice taste!
Diabetic cookbook author Robyn Webb introduces an all-new collection of great-tasting recipes that can be prepared in 30 minutes or less. This quick and easy cookbook contains a healthy variety of appetizers, desserts, soups, salads and entrees. Complete nutritional information and official ADA exchanges are also included for your convenience.
FURTHER READING:
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