Sweet Potato Pie Recipe - Heart Healthy Version
Date: Tuesday, February 24 @ 13:38:53 EST
Topic: Recipes
KEYWORDS: sweet potato pie recipe heart healthy recipe low cholestral foods low fat foods
Serves 8
Ingredients:
2 cups cooked mashed sweet potato
2 eggs or 4 egg whites, beaten
2 tablespoons honey
2 tablespoons blackstrap molasses
1 cup skim milk or yogurt
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 cup flour
1/8 teaspoon salt
1/4 cup margarine
4 tablespoons water
9-inch piecrust
Thoroughly mix first 12 ingredients, then pour into piecrust. Bake at 400 degrees for 45 to 60 minutes, or until knife inserted in middle comes out clean.
Nutritional analysis per serving:
222 calories
6 grams fat
37 grams carbohydrates
5 grams protein
1 milligram cholesterol
176 milligrams sodium
28% of calories from fat.
-- American Heart Association
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