Okra Plus Tomato - A Heart Healthy Recipe
Date: Tuesday, February 24 @ 13:34:30 EST
Topic: Recipes
KEYWORDS: okra recipe heart healthy recipe heart healthy cooking what's in okra soul food tomato recipe
Serves 4
Ingredients:
1/2 pound okra, washed and cut into 1/4-inch slices
1 large whole tomato, chopped
1 cup cooked brown rice (leftover rice works well)
1 teaspoon paprika
1/8 teaspoon black pepper
Steam okra in 1/2 inch of water for 20 minutes. Add tomato and cook another 5 minutes. Add rice and seasoning and heat thoroughly.
Nutritional analysis per serving:
84 calories
1 gram fat
18 grams carbohydrates
3 grams protein
0 milligrams cholesterol
9 milligrams sodium
7% of calories from fat.
SOURCE:
-- American Heart Association
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