Low carb lunch recipe: Beef Stew
Date: Thursday, March 10 @ 15:42:44 EST
Topic: Recipes
Low carb lunch recipe: beef stew..KEYWORDS: low carb lunch recipe beef stew low carb lunch food
Ingredients:
3 lbs. beef stew meat, diced,
-- 1 yellow onion, chopped
-- 1-1/2 cup sliced carrots
-- 3 cloves of garlic, peeled and crushed
-- 1-1/2 cups chopped celery
-- 1-1/2 cups red wine
-- 1 can beef broth
-- 1 tbs tomato paste
Season the beef with salt and peper, then lightly brown it in a big saute pan; do it in 2 batches; transfer the browned meat to the slow cooker, then deglaze the saute pan with the wine; scrape the good stuff off the pan and add the wine to cooker; add the onions, garlic, carrots, celery, tomato paste and beef broth to the cooker; Cook on "high" 5-6 hours; your kitchen will smell like heaven.
The whole thing has about 35 grams of carbs, but it makes about 5 good-sized servings, so figure 7 grams per serving.
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