Weight Gain Diets
Weight gain diets require eating calorie-rich but also nutrient-rich foods -- not just high calorie foods with lots of fat, sugar, or empty calories.
The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.
It can be very hard for a person with a fast metabolism to gain body weight. For these individuals, even a few pounds can make the difference. Having too low body weight can cause organ damage, loss of menstruation in women, and bone density loss.
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. Here are 10 healthy foods that when eaten right can help you gain a healthy weight.