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Your source for healthy recipes, diseases from A to Z, alternative medicine
& drug information, healthy living, fitness and diet tips for a healthy life. |
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| Recipes-> Heart Healthy: Sweet Potato Pie Recipe - Heart Healthy Version |
 KEYWORDS: sweet potato pie recipe heart healthy recipe low cholestral foods low fat foods
Serves 8
Ingredients:
2 cups cooked mashed sweet potato
2 eggs or 4 egg whites, beaten
2 tablespoons honey
2 tablespoons blackstrap molasses
1 cup skim milk or yogurt
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 cup flour
1/8 teaspoon salt
1/4 cup margarine
4 tablespoons water
9-inch piecrust
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Posted by healthanddiets on Tuesday, February 24 @ 13:38:53 EST (8909 reads)
(Read More... | 981 bytes more | Score: 5)
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| Recipes-> Heart Healthy: Okra Plus Tomato - A Heart Healthy Recipe |
KEYWORDS: okra recipe heart healthy recipe heart healthy cooking what's in okra soul food tomato recipe
Serves 4
Ingredients:
1/2 pound okra, washed and cut into 1/4-inch slices
1 large whole tomato, chopped
1 cup cooked brown rice (leftover rice works well)
1 teaspoon paprika
1/8 teaspoon black pepper
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Posted by healthanddiets on Tuesday, February 24 @ 13:34:30 EST (3963 reads)
(Read More... | 899 bytes more | Score: 5)
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| Recipes-> Heart Healthy: Black Beans Recipe |
KEYWORDS: black bean recipe heart healthy eating heart healthy recipe high protein recipe low fat recipe
Serves 6 to 8
Ingredients:
3 (15-ounce) cans black beans, drained
1 large onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
1/4 cup olive oil
14-ounce can chopped tomatoes
1 1/2 cups water
8-ounce can tomato sauce
1 tablespoon red-wine vinegar
1 teaspoon sugar
1 teaspoon pepper
1/2 teaspoon salt
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Posted by healthanddiets on Tuesday, February 24 @ 13:29:31 EST (3894 reads)
(Read More... | 1271 bytes more | Score: 0)
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| Recipes-> Heart Healthy: Unfried Hush Puppies |
KEYWORDS: heart healthy recipe hush puppy recipe heart healthy cooking unfried hush puppies recipe
Yields 18 hush puppies
Ingredients:
1 1/2 cups yellow cornmeal
1/4 cup self-rising flour
1 1/2 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup chopped onion
2 tablespoons chopped fresh parsley
2 cups skim milk
1 egg white, lightly beaten
1/2 cup water
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Posted by healthanddiets on Tuesday, February 24 @ 13:25:26 EST (4289 reads)
(Read More... | 1228 bytes more | Score: 3)
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| Recipes-> Heart Healthy: Baked Pork Chops |
KEYWORDS: heart healthy cooking heart healthy recipe heart healthy ideas baked pork chops recipe
Serves 6
Ingredients:
6 pork chops, with fat trimmed to 1/4 inch
Salt and pepper to taste
1 onion, chopped
1 green bell pepper, chopped
3 cups canned tomato sauce
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Posted by healthanddiets on Tuesday, February 24 @ 13:20:59 EST (5547 reads)
(Read More... | 1000 bytes more | Score: 0)
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| Recipes-> Heart Healthy: Baked Chicken with Mushroom Gravy |
KEYWORDS: heart healthy recipe heart healthy diet low fat diet chicken recipe
Serves 6.
Ingredients:
6 boneless, skinless chicken breasts
Garlic powder to taste
1/4 cup olive oil
1 family-size can cream of mushroom soup (26 ounces)
1/2 cup low-fat milk
2 tablespoons lemon juice
2 tablespoons dried basil
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Posted by healthanddiets on Tuesday, February 24 @ 13:14:37 EST (1746 reads)
(Read More... | 1076 bytes more | Score: 0)
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