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| Diets->Dieting Tips: Shake the salt habit |
 If you want to help lessen your risk of heart attack and stroke, then look no further than your kitchen cupboard.
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Posted by healthanddiets on Friday, April 15 @ 13:48:28 EDT (2806 reads)
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| Diets->Dieting Tips: A Healthy Approach to Detox Dieting |
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A Healthy Approach to Detox Dieting...KEYWORDS: detox dieting body clensing diet modified fast detox by fasting is fasting safe detox program
AUTHOR: Lynn Grieger, RD, CDE
Do we need to cleanse and detoxify our bodies on a regular basis for optimum health? Cleansing herbal teas, laxatives, juice fasts and colonic irrigation are popular.
Proponents of fasting insist that environmental toxins and food additives build up in our bodies over time and must be removed periodically through fasting and detoxification procedures. Others state that fasting merely deprives the body of energy and vital nutrients and is detrimental to your health. Who's right?
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Posted by healthanddiets on Thursday, March 10 @ 18:01:43 EST (7922 reads)
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| Diets->Dieting Tips: Five Ways to Tell If Your Diet Is Safe |
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Five Ways to Tell If Your Diet Is Safe...KEYWORDS: diet safety tips safe dieting tips how to evaluate a weight loss program
AUTHOR: Lynn Grieger, RD, CDE
More than 45 million American adults try to lose weight each year, spending more than $100 billion on a variety of weight-loss programs and supplements.
With so many weight-loss programs available, how do we go about choosing a plan that not only works but is healthy too? We can talk to our friends and neighbors, but what works for one person is not necessarily best for another.
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Posted by healthanddiets on Thursday, March 10 @ 17:55:26 EST (3489 reads)
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| Diets->Dieting Tips: How to get started adopting a low fat lifestyle |
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How to get started adopting a low fat lifestyle..KEYWORDS: low fat diet low fat foods diets
So how exactly do we go about changing our wicked ways with eating? It’s not about fad diets and excluding whole food groups, that’s for sure. Yet what about those nasty carbs we’ve been hearing about? Well, this is — quite literally — a complex issue. Refined sugars are a no-no but complex carbohydrates, like those found in whole-grain pastas, rice and breads, are an important component of a healthy diet.
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Posted by healthanddiets on Thursday, March 10 @ 15:13:37 EST (3290 reads)
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| Diets->Dieting Tips: Taking the fright out of Halloween temptations |
Taking the fright out of Halloween temptations.. KEYWORDS: holiday diet tips halloween diet tips what makes us crave candy
Halloween is right around the corner. The mere thought of staying on your diet with a dozen bags of goodies in the house might already be bringing out the witch in you, not to mention the possibility of having to deal with a bunch of kids all hopped up on sweets.
But don't get spooked. It's just candy—and you can handle it!
Before you go out and buy all the goods or unleash your kids on their Halloween goodie bags, take a minute to think about what you're getting, and to devise some strategies for how to handle all of it.
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Posted by healthanddiets on Wednesday, October 20 @ 16:01:43 EDT (3280 reads)
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| Diets->Dieting Tips: Low fat vinegar salad dressings you can make at home |
Discover the world of vinegars... KEYWORDS: taragon vinegar white wine vinegar spiced vinegar sesame seed oil virgin olive oil balsamic vinegar rice vinegars dijon mustard sherry vinegar vinagrette vinaigrette
Have you made a resolution to eat more healthfully? Salads are a great option, but too many bottled dressings contain too much fat and too little flavor. Why not whisk up your own vinaigrettes? This is a great way to rediscover vinegars, the centuries old staple found in pantries around the world.
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Posted by healthanddiets on Wednesday, October 06 @ 18:32:54 EDT (5513 reads)
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| Diets->Dieting Tips: New Study Tests Portion-Controlled Entrees |
 KEYWORDS: portion control diet aids prepackaged diets Nutrisystem weight loss
Are They Effective For Weight Loss?
A new study just published in the March 2004 issue of Obesity Research compared two groups of women trying to lose weight. One group consumed a recommended number of servings from the federal Food Guide Pyramid each day, while a second group consumed a similar diet, but utilized two pre-packaged entrees daily. The results?
According to data published in the findings report entitled, Use of Portion-Controlled Entrees Enhances Weight Loss In Women,
"Consumption of portion-controlled entrees resulted in greater losses of weight and fat, thereby reducing cardiovascular disease risk. Accurate portion control is an important factor in weight loss success, and use of packaged entrees is an effective method of achieving this."
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Posted by healthanddiets on Friday, May 21 @ 09:46:28 EDT (3740 reads)
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| Diets->Dieting Tips: Watch out for "Sugar Free" Foods |
KEYWORDS: sugar free foods no sugar added low carbohydrate diet diabetic diet manufacturer's labels diet tips dieting tips healthy living
The proliferation of “sugar free” and “no sugar added” foods has created a great deal of confusion.
Many of these products are NOT safe for diabetics and low-carbers.
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Posted by healthanddiets on Saturday, November 01 @ 18:28:14 EST (2798 reads)
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| Diets->Dieting Tips: Ten painless weight loss tips |
KEYWORDS: weight loss tips dieting tips diet advice dieting tricks
Here are ten mostly painless tips to help you become the thin person you have hiding inside you.
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Posted by healthanddiets on Saturday, November 01 @ 00:52:05 EST (2252 reads)
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| Diets->Dieting Tips: Ten tips for dieting success |
KEYWORDS: diet tips dieting tips dieting advice weight loss advice
Here are ten tips for dieting success.
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Posted by healthanddiets on Saturday, November 01 @ 00:38:02 EST (2798 reads)
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| Diets->Dieting Tips: 10 learned behaviors that help keep you thin |
KEYWORDS: dieting tips diet tips how to eat less
Here are ten more tips to help you when you are on a diet.
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Posted by healthanddiets on Saturday, November 01 @ 00:27:14 EST (2041 reads)
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| Diets->Dieting Tips: 10 weight loss tips |
KEYWORDS: weight loss tips diet tips dieting tips to lose weight maintaining your weight diets
Here are 10 weight loss tips to help you obtain your ideal weight and keep it there.
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Posted by healthanddiets on Saturday, November 01 @ 00:07:20 EST (2295 reads)
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| Diets->Dieting Tips: Ten tips to help control your weight |
KEYWORDS: diet diets dieting tips weight control eating advice
Here are ten tips to help you control your weight.
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Posted by healthanddiets on Friday, October 31 @ 23:51:21 EST (1725 reads)
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