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| Recipes-> Heart Healthy: Unfried Hush Puppies |
KEYWORDS: heart healthy recipe hush puppy recipe heart healthy cooking unfried hush puppies recipe
Yields 18 hush puppies
Ingredients:
1 1/2 cups yellow cornmeal
1/4 cup self-rising flour
1 1/2 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup chopped onion
2 tablespoons chopped fresh parsley
2 cups skim milk
1 egg white, lightly beaten
1/2 cup water
Preheat oven to 400 degrees. Lightly coat an 18-cup muffin pan with nonstick cooking spray. Mix cornmeal, flour, baking powder, sugar and salt. Fold in onion, parsley, milk, egg white and water. Pour batter into prepared muffin pan, filling each 3/4 full. Bake 20 to 25 minutes or until brown.
Nutritional analysis per serving:
60 calories
1 gram fat
12 grams carbohydrates
2 grams protein
0 milligrams cholesterol
272 milligrams sodium
4% of calories from fat.
SOURCE:
-- The New Soul Food Cookbook by Wilbert Jones (Birch Lane Press, $14.95)
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Average Score: 3
Votes: 2
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