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Recipes-> Heart Healthy: Baked Pork Chops

KEYWORDS: heart healthy cooking heart healthy recipe heart healthy ideas baked pork chops recipe

Serves 6

Ingredients:

6 pork chops, with fat trimmed to 1/4 inch
Salt and pepper to taste
1 onion, chopped
1 green bell pepper, chopped
3 cups canned tomato sauce

Preheat oven to 350 degrees. Season chops on both sides with salt and pepper and place in an ovenproof casserole dish or pan. Sprinkle onion and green pepper over chops, then pour tomato sauce over chops to cover. Bake 1 1/2 hours.

Nutritional analysis per serving:

324 calories
22 grams fat
12 grams carbohydrates
21 grams protein
75 milligrams cholesterol
795 milligrams sodium
60% of calories from fat.

SOURCE:

Courtesy of Teresa Colette Lister, Colette`s Cafe and Catering

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