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| Diets-> Fad Diets: The Metabolism Diet |
KEYWORDS: fad diets metabolism diet diet plan diet menu dieting menu plan
This one is supposed to give a jump start to get your metabolism moving a bit faster.
Rules of the road:
Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:
herbs,
salt,
pepper,
lemon,
vinegar,
Worcestershire,
soy sauce,
mustard & ketchup.
DAY 1
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- LUNCH
- 2 hard boiled eggs
- 1 cup cooked spinach
- DINNER
- 1 lettuce and celery salad
- 1 6oz. steak *(use PAM to fry)
DAY 2
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- one water cracker
- LUNCH
- 1 lettuce and celery salad
- 1 6oz. steak broiled or grilled
- DINNER
DAY 3
BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- one water cracker
LUNCH
- 2 hard boiled eggs
- 1 cup green beans
- 1 cup tomatoes
DINNER
- 8-10 oz. of Ham
- 2 cups green bean/tomato salad
DAY 4
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- one water cracker
- LUNCH
- 1 hard boiled eggs
- 1 cup raw carrots
- DINNER
- 1 cup regular yogurt
- 1 oz. mozzerella cheese
- 1 cup fruit salad
DAY 5
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- 1 raw carrot
- Juice of 1 lemon
- LUNCH
- 1 fried fish filet (4-6 oz.)
- tomato salad
- DINNER
- 1 4-6 oz. steak
- green salad
DAY 6
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal
- LUNCH
- 1 4-8oz. chicken broiled w/o skin
- DINNER
- 2 hardboiled eggs
- 1 raw carrott
DAY 7
- BREAKFAST
- LUNCH
- 1 4-8oz. steak broiled or grilled
- 1 1/2 cup of fruit
- DINNER
MORE RESOURCES:
Health Directory: Metabolism diet
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