Top ten foods that fit into low fat and low carb diets..KEYWORDS: low fat foods low carb foods low carb diet low fat diet diets Low fat and low carb diets are two popular ways to watch your weight and both diets can be very healthy as long as you include foods that are good for you. Here is my list of the top ten foods that can be included in either a low fat or a low carb diet.

A lot of people use popular diets to lose weight and to help them live healthier lifestyles. Two very popular diets are the low carb diets and the low fat diets. All though these diets seem to be at odds with each other, they do have some common ground with healthy low carb vegetables and low fat meats. Here are my Top Ten Good For You and Your Diet Foods that can be staples for either low carb dieters or low fat dieters. I've also picked out recipes from our Low Fat and Low Carb Guides.

1) Greens and Lettuces

The best way to fill up a diet plate is to start with a generous portion of greens and lettuces. They add volume to the meal and add very few calories. The darker greens and lettuces also vitamins and minerals. Low Carb: Enjoy your salad with a bleu cheese, Italian or vinaigrette Dressing. Low Fat: Add lemon juice or your favorite low fat dressing.

2) Asparagus

This beautiful low carb vegetable can be a centerpiece of low carb or low fat dishes. Asparagus is low in calories and adds vitamins like folic acid, and vitamin A.

3) Zucchini

Zucchini is another low calorie, low carb vegetable. Actually, it is a squash. Zucchini is a great addition to salads, stir-fried dishes, or sauted alone or with other vegetables. Low Carb: Zucchini Pasta With Sausage Low Fat: Roasted Vegetables

4) Tomatoes

Tomatoes are a staple for sauces and have lots of uses in the kitchen. Great in a tasty tomato soup or sliced raw on a salad.

5) Salmon

Salmon is healthy, and the fat it does have is omega 3 oil, which is good for your heart. Salmon is also a great source of protein.

6) Chicken and Turkey

Chicken and turkey are both great choices because when prepared properly, they are both low fat and excellent protein sources. Organically raised chickens make this an even better selection.

7) Game Meats

Game meats such as venison and elk are very lean, and make a healthy substitute for fatter, hormone tainted beef. Both of these recipes call for beef, but elk, venison, or bison would make healthier alternatives.

8) Broth or Soup Stock

Broth or stock can be used as a base for soups, stews, and sauces. Stocks and soups can also be used in other recipes to keep meats moist during cooking.

9) Berries

Another way to reign in that sweet tooth is with berries. Berries are high in vitamins and anti-oxidants and make a great dessert, or nice addition to salads. Low Carb: Serve blueberries and strawberries with a dollop of heavy whipped cream, and a sprinkle of slivered almonds. Low Fat: Serve the berries with low fat yogurt and sliced almonds.

10) Wine

There are studies show a correlation with wine consumption and good health. Remember that one serving of wine is only 4 ounces. Wine also is also used as a key ingredient to several recipes.