Eat all you want for seven days…as long as it’s on the list.
MONDAY
All the fruit you want except banana.
TUESDAY
All the vegetables you want – you can use soy sauce, vinegar or mustard.
WEDNESDAY
All the fruit & vegetables you want.
THURSDAY
5 bananas with 5 glasses of milk.
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables.
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables.
SUNDAY
4 (3 oz. beef steaks) with fresh vegetables.
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